Living with Osteoporosis

Osteoporosis Is a Condition You Can Live With

If you’ve been diagnosed with osteoporosis, it’s natural to feel concern about the way it may impact your everyday life. It’s important to keep in mind that you have treatment choices available and there are a number of ways you can adapt your lifestyle to better manage your condition.

Prescription Medication

There are a number of osteoporosis medications available. The goal of these osteoporosis treatments is to prevent or slow the loss of bone density, reducing the risk of fracture. It’s important to speak to your doctor about the best osteoporosis treatment for you.

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Nutrition

Nutrition and bone health are closely related. Calcium and vitamin D are critical for the development and maintenance of healthy bones. If you’re not getting the right nutrients, you could be putting yourself at higher risk of bone loss.

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Exercise

At any point in life, exercise has the important function of strengthening and maintaining bones. Exercise is recommended for all individuals who have been diagnosed with osteoporosis, including those who have experienced a fracture.

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Learning how to prevent falls in your home, eating nutritious foods rich in nutrients, and talking to your doctor can all help minimize your risk of fractures.

Are You Concerned that You May Be at Risk for Osteoporosis?

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